Anxiety is a natural stress response, but for some, it becomes overwhelming and persistent, impacting
daily life. Two common types of anxiety disorders include Generalized Anxiety Disorder (GAD) and Social
Anxiety Disorder (SAD).
Generalised Anxiety Disorder is characterised by constant worry about a range of everyday issues, often
without a specific cause. People with GAD may feel restless, irritable, or have trouble concentrating due
to ongoing tension and fear1
.
Social Anxiety Disorder, on the other hand, is an intense fear of social situations or being judged by
others. Those with SAD may avoid social interactions, feel self-conscious, and experience physical
symptoms like sweating or a rapid heartbeat2
.
On this page, we’ll explore what anxiety is, its different forms, and effective approaches to managing
and understanding these experiences